Top iOS Apps Freeware Shareware Free Fonts
Home ยป Top iOS Apps
Icon
7 Minute Workout Challenge
Fitness Guide Inc
$3.99
Category: Health & Fitness
Updated: 2013-07-30

Click to Download
 
Description
The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
You May Also Like These Apps:  
 
Icon
NFL PLAY 60
Icon
CARROT Fit - 7 Minutes in Hell Workout & Weight Tracker
Icon
5K Runner: 0 to 5K run training, Couch to 5K running, Pro
Icon
ULTIMEYES
Icon
All-in Fitness HD: 1200 Exercises, 160 Workout Plans & Routines, Calorie Calculator
Icon
Happify
Icon
Sleep Cycle power nap
Icon
White Noise Pro
Icon
Express Scripts
Icon
Simply Being - Guided Meditation for Relaxation and Presence
 
     
Home | Top iOS Apps | Freeware | Shareware | Free Fonts | Submit | Link to us
Copyright © 2007- DownloadMost.com. All rights reserved. | Last updated: 12/10/2018