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  Glycemic Index And Weight Loss 2.0
 
 
Short Description:
Glycemic Index and it's impact on weight loss.
Last Updated: 6/18/2009 | File Size: 765 KB | License: Freeware | Downloads: 389 | Developer: Fitness Attitudes
OS: Windows


Glycemic Index And Weight Loss 2.0 Description:
The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn't tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.
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